Black Bean, Corn and Mango Salad

7 Apr

I’ve been on a bit of a Looneyspoons kick lately.  Aside from the healthy ingredients and the humour, part of the attraction lies in the reliability of each recipe.  Rarely have Janet and Greta let me down.  If you’re anything like me, you can understand my disappointment when the sweat and tears that go into making a dish yield only mediocre results.  And by tears, I mean tears… those pesky onions get me every time!

My most recent Looneyspoons endeavour was a black bean, corn, and mango salad.  The addition of the mango was the highlight of this dish– the burst of fruity sweetness was irresistible!  Add in some red from the pepper and grape tomatoes… some green from the onion, avocado, and cilantro… and volia!  An incredibly colourful and downright scrumptious salad.

Black Bean, Corn, and Mango Salad. YUM.

 

Corn, Black Bean and Mango Fandango
(from the Looneyspoons Collection)

1 can (19 oz) black beans, drained and rinsed   (preferably no-salt-added)
1 can (14 oz) whole kernel corn, drained   (preferably no-salt-added)
1 large mango, peeled and diced
1 cup quartered grape tomatoes
1 cup diced red bell pepper
1/2 cup chopped green onions
2 tbsp minced fresh cilantro
2 tbsp freshly squeezed lime juice
1 tbsp olive oil
1/4 tsp each salt and freshly ground black pepper
1/8 tsp each ground cumin and chili powder
1 cup diced avocado (add to the salad just before serving!)

Combine all ingredients in a large bowl and mix well.  Serve immediately or chill before serving.

Janet and Greta say they prefer this salad at room temperature, and as with most dishes containing avocado, it tastes best when eaten the day it’s made.

Makes 4 servings.  Per serving: 236 kcal, 10 g fat, 10 g fibre

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