Back-to-school time is here. My days of school are finally over but like the hordes of students anxiously awaiting next Tuesday, I’m embarking on my own new beginning… a real job!
During the week, salads are my preferred lunch because they’re an easy way to eat several servings of vegetables in one go. Traditional leafy greens with chopped vegetables, a protein source (beans, lentils, tuna, egg), a grain (rice, quinoa) and dressing used to be my staple. Over the years, the prep became tedious and salads were slowly being replaced with less desirable lunches.
Wanting to reconnect with my salad habit of days past, I’ve recently taken a new approach. On Sunday, a week’s worth of salad ingredients and dressing are combined in bulk and each morning I top a bed of spinach with a hearty scoop of dressed salad ingredients. Voila! Lunch for the day in under a minute.
With cherry tomatoes, zucchini, and bell peppers, this bocconcini and oregano quinoa salad is the perfect weekday lunch to take advantage of the season’s local produce. Plus, it’s easy to prepare, nutritious, and delicious! Feel free to toss in a can of chickpeas for added protein and fibre. Fresh oregano will almost certainly yield best results but I used dried and the salad was still delicious. Bon appetite!
Bocconcini and Oregano Salad
(from Quinoa 365)
3/4 cup quinoa, rinsed well
1-1/2 cups water
1 cup diced zucchini
1 cup halved or quartered cherry tomatoes
1/4 cup diced red onion (the original recipe calls for 1/2 cup)
1/2 cup frozen baby green peas, thawed
1 cup diced red bell pepper (about 1 pepper)
1/2 cup diced yellow bell pepper
3 tbsp balsamic vinegar
2 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp finely chopped fresh oregano or 2 tsp dried oregano
1 tsp minced fresh garlic
Pinch of salt and ground black pepper
1 cup halved mini bocconcini cheese pieces
- In a medium saucepan, bring the quinoa and water to a boil. Cover, reduce to a simmer, and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for another 4 minutes. Remove the lid and fluff the quinoa with a fork. Set aside to completely cool.
- Combine the zucchini, tomatoes, onion, peas, red and yellow peppers in a large bowl.
- In a small bowl, whisk the vinegar, oil, mustard, oregano, garlic, salt, and pepper. Pour the dressing over the vegetables and thoroughly mix all the ingredients.
- Add the quinoa and bocconcini and mix until evenly combined. Serve immediately or refrigerate before serving.
Makes 4 servings. Per serving: 308 kcal, 34 g carbohydrate, 5 g fibre, 14 g fat (3.8 g saturated), 14 g protein, 122 mg sodium
That is a great idea Lisa to add dressed ingredients to softer greens…I will give that a try 🙂
Gasp… something that Culinary Goddess Alex has not thought of before!
This recipe is basically exactly from Quinoa 365 and you’re not giving them credit. That’s the LEAST you can do.
Hi “Offended”,
I indicated beside the recipe title that it is from Quinoa 365 and included a link to where you can purchase the cookbook.
Lisa