Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger

27 Oct

With the weather now getting chillier, I’ve been craving soup.  More specifically, a hearty split pea soup.  I decided to pick up a package of green split peas on my way home from work yesterday so that I could whip up a soup for dinner.  First stop: Metro.  No green split peas in sight.  Afer perusing the price tags on the shelf, I realized that this particular Metro does not even SELL green split peas.  Geez.  I then swung by the Sobey’s upstairs that just opened last week.  Green split peas  = Sold out.  Oh the joys of downtown grocery stores.  On a related note, I also wanted to buy canned diced tomatoes and there was only one brand available… and they were charging $2.59 per can!!!! Outrageous!

Needless to say, I did not have soup for dinner last night.  Tonight was a different story, though.  I had red lentils on hand, along with a couple of sweet potatoes that have seen better days.  A search for “red lentil soup” led me to a recipe for a curried sweet potato, carrot, and red lentil soup with ginger. YUM.  You must make this soup!  Incredibly tasty, plus it’s full of heart-healthy soluble fibre (along with lots of other good stuff).  The spice from the curry powder perfectly balanced the sweetness of the sweet potato and carrots.

I was also really excited to use my not-so-new immersion blender for the first time.  I don’t know if I will go so far as to say that it was my best purchase ever, but it was much easier (and cleaner) than pureeing soup in batches using a food processor.  I’m definitely looking forward to making more soups this winter!

Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger

Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger
(from DinnerwithJulie.com)

1/2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, coarsely minced
1 tbsp grated fresh ginger
1/2 cup dry red lentils, rinsed several times to remove excess starch
1 medium sweet potato, peeled and cubed (approx 2 cups)
2 medium carrots, peeled and chopped
1 tsp curry powder
4 cups vegetable (or chicken) stock, preferably low-sodium
1/2 cup plain low-fat yogurt
salt and freshly ground pepper, to taste

  1. In a large pot, heat olive oil over medium heat.  Saute the onion, garlic, and ginger for 3 to 4 minutes.
  2. Add the lentils, sweet potato, carrots, curry powder, and stock, along with 1 cup of water.  Bring to a boil, then reduce the heat to low and simmer, covered, for 20 to 30 minutes until vegetables are tender.
  3. Add yogurt, season with salt and pepper to taste, and puree soup using an immersion blender.  Alternatively, allow soup to cool slightly then transfer it in batches to a blender or food processor, and puree until smooth.

Makes 4 servings.  Per serving: 220 kcal, 2.2 g fat, 8 g fibre

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2 Responses to “Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger”

  1. tracyyy November 3, 2011 at 3:01 am #

    Yum, yum! This sounds so incredibly delectable! I definitely miss my hand blender–it’s so much less messy than transferring hot, steaming chunky soup into a glass blender! Great find! Also, how FALL-esque is this soup? Cheers, Lisa! I wish I could be your official taste tester! ❤

    • lisa November 4, 2011 at 9:18 pm #

      I also wish you were here to be my official taste tester! I will whip you up a batch next fall when (not if, WHEN) you return to T.O.!

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