With the weather now getting chillier, I’ve been craving soup. More specifically, a hearty split pea soup. I decided to pick up a package of green split peas on my way home from work yesterday so that I could whip up a soup for dinner. First stop: Metro. No green split peas in sight. Afer perusing the price tags on the shelf, I realized that this particular Metro does not even SELL green split peas. Geez. I then swung by the Sobey’s upstairs that just opened last week. Green split peas = Sold out. Oh the joys of downtown grocery stores. On a related note, I also wanted to buy canned diced tomatoes and there was only one brand available… and they were charging $2.59 per can!!!! Outrageous!
Needless to say, I did not have soup for dinner last night. Tonight was a different story, though. I had red lentils on hand, along with a couple of sweet potatoes that have seen better days. A search for “red lentil soup” led me to a recipe for a curried sweet potato, carrot, and red lentil soup with ginger. YUM. You must make this soup! Incredibly tasty, plus it’s full of heart-healthy soluble fibre (along with lots of other good stuff). The spice from the curry powder perfectly balanced the sweetness of the sweet potato and carrots.
I was also really excited to use my not-so-new immersion blender for the first time. I don’t know if I will go so far as to say that it was my best purchase ever, but it was much easier (and cleaner) than pureeing soup in batches using a food processor. I’m definitely looking forward to making more soups this winter!
Curried Sweet Potato, Carrot, and Red Lentil Soup with Ginger
(from DinnerwithJulie.com)
1/2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, coarsely minced
1 tbsp grated fresh ginger
1/2 cup dry red lentils, rinsed several times to remove excess starch
1 medium sweet potato, peeled and cubed (approx 2 cups)
2 medium carrots, peeled and chopped
1 tsp curry powder
4 cups vegetable (or chicken) stock, preferably low-sodium
1/2 cup plain low-fat yogurt
salt and freshly ground pepper, to taste
- In a large pot, heat olive oil over medium heat. Saute the onion, garlic, and ginger for 3 to 4 minutes.
- Add the lentils, sweet potato, carrots, curry powder, and stock, along with 1 cup of water. Bring to a boil, then reduce the heat to low and simmer, covered, for 20 to 30 minutes until vegetables are tender.
- Add yogurt, season with salt and pepper to taste, and puree soup using an immersion blender. Alternatively, allow soup to cool slightly then transfer it in batches to a blender or food processor, and puree until smooth.
Makes 4 servings. Per serving: 220 kcal, 2.2 g fat, 8 g fibre
Yum, yum! This sounds so incredibly delectable! I definitely miss my hand blender–it’s so much less messy than transferring hot, steaming chunky soup into a glass blender! Great find! Also, how FALL-esque is this soup? Cheers, Lisa! I wish I could be your official taste tester! ❤
I also wish you were here to be my official taste tester! I will whip you up a batch next fall when (not if, WHEN) you return to T.O.!