Words cannot describe how excited I was while making this dish a few weeks back. The “science nerd-meets-dietitian” in me loves to experiment with food to make it healthier. Lately, I’ve become a lot more comfortable making substitutions. This newly adventurous Lisa has most likely emerged from my budget-conscious ways. Living in the city is pricey, so I’m much more inclined to tweak a recipe here and there in order to use up what I have on hand rather than buy a dozen ingredients and follow the recipe to a tee. The old Lisa would be very impressed with the new Lisa!
This recipe for “mock” mashed potatoes is made with pureed cauliflower. Brilliant! E and I both thought it tasted just like mashed potatoes but with a slightly different texture. Although a little more moist than your typical side of mashed potatoes, the mashed cauliflower still held together nicely in a fluffy pile. I wonder if an innocent dinner party guest would be able to tell the difference? My mission for Holiday Season 2011: to fool an unsuspecting family member…
Merry Christmas to all!
“Mock” Garlic Mashed Potatoes (adapted from Foodnetwork.com)
1 medium head of cauliflower, washed and cut into medium-sized florets
1 tbsp light cream cheese, softened (or plain yogurt, or sour cream)
1/4 cup freshly grated Parmesan cheese
1/2 tsp minced garlic
1/8 tsp chicken or vegetable bouillon base (or use ~1/2 tsp salt)
1/8 tsp freshly ground black pepper
- Place a steamer basket inside a large pot and add 1-inch of water. Add cauliflower florets, cover, and steam for approximately 15 minutes or until cauliflower is very tender but not mushy.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, bouillon, and pepper until smooth.
Makes 4 servings. Per serving: 65 kcal, 2.3 g fat, 2.5 g fibre, 125 mg sodium.